SWIMVICE Community, an online resource helping swimmers improve their speed and technique, recently launched its SWIMVICE Freestyle Speed Program.
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Offered through the SWIMVICE Community swim platform, the new SWIMVICE Freestyle Speed Program is a four-part digital program methodically designed to help swimmers increase their pace for both sprint and distance swimming. The course is taught by professional swim coach Mandy Bradley.
More details can be found at https://www.swimvice.com
The new SWIMVICE Freestyle Speed Program utilizes economy of movement principles to improve freestyle swimming efficiency.
Part 1 of the Freestyle Speed Course provides swimmers with key points for eliminating drag; the resistance that water puts on the body as it goes through it. Part 2 shows how to effectively add power to a swimmer’s technique. Part 3 introduces swimmers to the concept of tempo, or how fast their arms and legs move. Part 4 establishes a swimmer’s baseline and plans goals for achieving and sustaining speed.
The SWIMVICE Freestyle Speed Program is taught entirely online through video training and instruction; however, swimmers are encouraged to practice what they learn at their local pool. For Parts 3 and 4 of the course, a Finis Tempo Trainer is required. This small, waterproof device emits an audible beep to keep swimmers on pace in the water. They can be purchased through the SWIMVICE website.
To enroll in the SWIMVICE Freestyle Speed Program swimmers also have to become members of the SWIMVICE Community. This exclusive network connects and engages swimmers from all over the world, providing them with resources to help them improve. The SWIMVICE Community offers additional courses, structured plans, video demos, drills, and progressions, as well as tips on breathing, body position, kick timing, and stroke cycle. Coach Mandy also hosts scheduled live streams with video analysis and swim topics related to courses.
A satisfied customer said: “I could not swim at all. In four months I’m now able to swim confidently and in a few months will (hopefully) complete a half Iron Man. Mandy is able to explain things in a simple way and a way that I can remember when I am doing my own drills – and she’s very patient.”
Interested parties can find more information at https://www.swimvice.com
Contact Info:
Name: Mandy Bradley
Email: Send Email
Organization: SWIMVICE, LLC
Address: 3739 Balboa St #1022, San Francisco, CA 94121, United States
Website: https://www.swimvice.com/
Source: PressCable
Release ID: 89087243
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