Swansea Strength & Conditioning (07814 731 224) has expanded their range of fitness classes, including private coaching and small group sessions.
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Newly expanded health services from Swansea Strength & Conditioning include a range of private fitness programmes and classes to suit individual and group needs.
More information can be found at https://swansea-strengthandconditioning.co.uk
With a recognition of how difficult it can be to stay focused on fitness during the holiday season, the coaching sessions and private courses at the health centre are designed to support well-being.
A recent study published in Heliyon: Sport and Exercise Medicine shows that working with a personal trainer as part of an established regime can help achieve fitness goals in a safer, more efficient manner when compared with solo routines. At Swansea Strength & Conditioning, the trained team of fitness professionals offers custom guidance to help clients achieve their desired results.
“Our fully accredited team can help you to become fitter, healthier and reach your personal goals even faster,” says a gym spokesperson. “Whatever your fitness goals or levels may be, at times we all need some extra encouragement, advice, support, and motivation. Whether you’re just starting your fitness journey, training to run a marathon, looking to recover from injury or want to build muscle mass, having the support of a professional can be the push that you need to reach your target.”
Personal trainers at the gym provide a range of services, including strength and conditioning to help define muscle and give maximum return for input through a structured approach. The strength and conditioning sessions are suitable for recreational or elite athletes who want to enhance performance in sport, competition, or recreational exercise.
Clients who struggle with mobility or flexibility following an accident can benefit from injury rehabilitation training, which helps to re-build muscle size, strength, endurance, balance, stability, proprioception, and power to restore full function. For more information about injury rehabilitation training visit: https://swansea-strengthandconditioning.co.uk/services/sports-injury-rehabilitation-swansea/
Those wanting to improve overall fitness levels and change lifestyle choices can work with a dedicated trainer as part of a custom programme that includes nutritional guidance and aerobic/anaerobic exercise.
Previous clients have positive reviews for the gym and their fitness solutions. “I had a great experience with Swansea Strength & Conditioning,” says Natalie R. “All of the team members were really encouraging and made my sessions fun and tailored to my goals and interests.”
Interested parties can find more information at https://www.facebook.com/SwanseaStrengthandConditioning/
Contact Info:
Name: Liam Capener-Jones
Email: Send Email
Organization: Swansea Strength & Conditioning Ltd
Address: The Village Hotel, Langdon Rd, , Swansea, Swansea SA1, United Kingdom
Phone: +44-7814-731224
Website: https://swansea-strengthandconditioning.co.uk/
Source: NewsNetwork
Release ID: 89146530
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