(BPT) - Individuals are seeking simple ways to add protein into their meals. Enter cottage cheese: a powerhouse food that can be incorporated into everything from toast toppings and smoothies to pastas and even desserts.

When looking for cottage cheese, reach for a brand like Breakstone's, known for hand-crafted, high-quality dairy since 1882. An East Coast favorite for generations, Breakstone's 2% lowfat cottage cheese is creamy, delicious and provides 13 grams of protein per serving, which is 20% or more of the daily recommended value of protein in one serving.

Lauren Clark, manager of culinary research and development at Lactalis Heritage Dairy, a subsidiary of Lactalis USA, and part of Lactalis Group, the world's leading dairy company, emphasizes that consumers are looking for ways to incorporate cottage cheese into everyday recipes. 'I turn to Breakstone's 2% lowfat cottage cheese because it is packed with protein and offers 10% of your daily recommended value of calcium,' she explains. 'It takes the guesswork out of making the most out of mealtime.'

One of the greatest appeals of cottage cheese is its versatility that appeals to all age groups.

• For breakfast enthusiasts, Breakstone's 2% lowfat cottage cheese can be blended into smoothies or breakfast bowls to start the day. Combined with fruits, vegetables, and a dash of honey or cinnamon, cottage cheese creates a creamy base that adds depth to morning blends.
• At lunchtime, Breakstone's 2% lowfat cottage cheese can be easily incorporated into a variety of favorite dishes to satisfy tastebuds to conquer a busy day. Cottage cheese provides endless options for a midday lift, from avocado toast upgrades to elevating a classic Greek salad.
• Come dinnertime, put an unexpected twist on a cheese board appetizer, or Breakstone's 2% lowfat cottage cheese can be the star ingredient in stuffed pasta shells. Its mild flavor blends seamlessly with savory ingredients, enhancing the recipe's overall taste and nutritional value.
• Even dessert can benefit from the addition of Breakstone's 2% lowfat cottage cheese. Opt for a cottage cheese ice cream for a twist on a summertime classic, or keep things simple with easy and elegant parfaits that can be tweaked to satisfy any palate. With Breakstone's 2% lowfat cottage cheese as your go-to ingredient, flavor and indulgence never have to be sacrificed.

If you're looking to add protein to your recipes, cottage cheese offers a delicious solution for a myriad of lifestyles. So, next time you're perusing the dairy aisle, don't overlook the humble cottage cheese. With 13 grams of protein per serving and its culinary versatility, Breakstone's 2% lowfat cottage cheese might be the secret ingredient your grocery list has been missing.